October 20th through October 26th 2008.
Join Liz Lark for a week long Yoga Retreat, suitable for medium to advanced levels.
Everyday you will have three hours of the best yoga instruction and be able to revitalize yourself in our hot springs. We will focus on appropriate light and delicious food, using the best local ingredients.
Liz lives in London and has been teaching yoga all over the world since 1995 (see www.lizlark.com). She teaches Hatha yoga. Absorbed in the healing balance of the body and mind through alignment, gesture, breathing, sequencing and relaxation, her inspiration comes from the Astanga Vinyasa tradition and other Hatha yoga practices and art forms including yoga nidra (deep relaxation). Liz adapts yoga postures for each individual in order to tailor and therapeutically align the body. She works with several actors including Ralph Fiennes, Alan Rickman and the English National Ballet, London. Liz has also published several books including Astanga Yoga 2000, Yoga for Life 2002 and Healing Yoga 2004, Carlton Books; available in bookshops and on Amazon.com. Liz has also trained in Thai massage.
Our spa offers a unique range of body therapies, which are soul skin deepa wonderful compliment to our yoga retreat and a lovely way to pamper yourself. In the afternoons you can take local hikes if you wish to see more of this stunning part of the world.
Our 2008 yoga retreat is priced per couple and includes
the following:
7 nights accommodations in a beautifully appointed cabin.
Yoga welcome gift upon arrival.
3 hours of instructed yoga daily divided into morning and
evening sessions.
A daily massage for everyone.
All nutritional meals daily.
All freshly prepared juices.
Endless rejuvenation in our hot springs.
